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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 Tbsp. canela
- 1/4 tsp. salt
- 1/4 cup sweetened shredded coconut
- 1 Tbsp. hemp seed
- 1 Tbsp. chia seed
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. sunflower seeds
- 1/4 cup dried blueberries
- 1/4 cup dried cranberries
- 1/2 cup crushed pineapple (well drained)
- 1/2 cup apple (shredded fresh)
- 1 1/2 cups milk
- 1 egg
- 2 Tbsp. pure maple syrup (100% organic)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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