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Fudgy Peanut Butter Swirled Black Bean Brownies
DESSERTS WITH BENEFITS15Ingredients
90Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 grams ground flaxseed
- 1/3 cup unsweetened vanilla almond milk
- 156 grams erythritol (¾ cup + 1 tbs Granulated, or dry sweetener of choice)
- 60 grams natural cocoa powder (Unsweetened)
- 34 grams quinoa flour
- 1 1/2 tsp. double acting baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. instant coffee
- 1/8 tsp. salt
- 1/2 cup blueberry (Fresh, Puree, see Instructions)
- 15.5 oz. black beans (drained and rinsed well!)
- 14 grams grapeseed oil (or any other neutral oil)
- 1 tsp. vanilla extract
- 64 grams natural peanut butter
- 1/4 tsp. salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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