Fudgy Nut + Seed Butter Brownies ...from the First Mess Cookbook! Recipe | Yummly

Fudgy Nut + Seed Butter Brownies ...from The First Mess Cookbook!

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10Ingredients
70Minutes
350Calories
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Ingredients

US|METRIC
  • 3/4 cup nut (smooth, or seed butter, almond, hazelnut, sunflower, or peanut butter)
  • 1/4 cup maple syrup
  • 3/4 cup apple sauce (unsweetened)
  • 2 teaspoons vanilla extract
  • 1/2 cup chocolate (70% dark, dairy-free, broken up into chunks)
  • 1/2 cup unsweetened cocoa powder
  • 3 tablespoons coconut flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 3 tablespoons nuts (or seeds, I used a mixture of almonds, and added some coconut flakes)
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    NutritionView More

    350Calories
    Sodium23% DV550mg
    Fat34% DV22g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories350Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium510mg15%
    Protein10g20%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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