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Fudgy Nut + Seed Butter Brownies ...from The First Mess Cookbook!
WHAT'S COOKING GOOD LOOKING10Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup nut (smooth, or seed butter, almond, hazelnut, sunflower, or peanut butter)
- 1/4 cup maple syrup
- 3/4 cup apple sauce (unsweetened)
- 2 tsp. vanilla extract
- 1/2 cup chocolate (70% dark, dairy-free, broken up into chunks)
- 1/2 cup unsweetened cocoa powder
- 3 Tbsp. coconut flour
- 3/4 tsp. baking soda
- 1/2 tsp. sea salt
- 3 Tbsp. nuts (or seeds, I used a mixture of almonds, and added some coconut flakes)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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