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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. pitted prunes (Sunsweet®, chopped)
- 3/4 cup water
- 1 cup sugar ( divided)
- 1/4 cup buttery spread (heart-healthy, such as Smart Balance®, softened)
- 1/2 cup fat free milk
- 1 tsp. almond extract
- 4 egg whites
- 1 cup flour
- 3/4 cup unsweetened cocoa powder
- 2 tsp. baking powder
- 1/4 tsp. salt
- raspberry jam (optional)
- chocolate fudge sauce (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium490mg20% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber11g44% |
| Sugars77g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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