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Fudgy Beet Gluten Free Brownies
THE NATURAL NURTURER14Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flax meal
- 5 Tbsp. water
- 4 oz. beets (cooked and peeled, about 1 small beet, about 1/2 cup puree)
- 1/2 cup unsweetened applesauce (or you can sup mashed ripe banana)
- 1/4 cup maple syrup (or honey)
- 1/4 cup almond milk
- 1/4 cup coconut sugar (or granulated sweetener of choice)
- 1/4 cup coconut oil
- 1 1/2 cups gluten free oat flour (See below for how to make your own, if needed)
- 1/4 tsp. salt
- 1 1/2 tsp. baking soda
- 1/3 cup cocoa powder
- 1 tsp. vanilla extract
- 1/3 cup chocolate chips (or chocolate chunks plus extra for sprinkling on top. Optional. Also, make sure they are dairy-free if that is important)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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