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Ingredients
US|METRIC
16 SERVINGS
- 3/4 oat flour (see Note)
- 3/4 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup dark chocolate chips
- 15 oz. sliced beets (drained and puréed)
- 1/2 cup brown sugar (packed)
- 1/4 cup unsweetened cocoa powder
- 1 Tbsp. soft margarine (or shortening)
- 1 1/2 tsp. nonfat yogurt (plain)
- 1/4 cup unsweetened applesauce (or 1½ tsp Ener-G + 2 tbsp water –OR– 1 egg white)
- 2 tsp. vanilla extract
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium105mg3% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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