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7Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 ripe bananas (very)
- 1/3 cup carob powder
- 1 cup flour (tigernut)
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup apple sauce
- 1/4 cup avocado oil (plus more for greasing the pan)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Iris 4 years ago
Kinda mushy and not so chocolatey, although I’m fairly new to carob powder and might have unrealistic expectations.