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Fudge Brownie Lava Parfaits
BEAUTYANDTHEFOODIE.COM18Ingredients
100Minutes
1680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups full fat coconut milk (canned)
- 1 egg yolk (beaten)
- 3 Tbsp. cocoa powder
- 1 cup sweetener (of choice: ⅓ coconut sugar or for low carb use ⅓ cup erythritol or other low carb sweetener equivalent)
- 2 Tbsp. coconut oil
- 1/2 tsp. vanilla extract
- 1 Tbsp. gelatin (unflavored unsweetened, 1 envelope)
- 3 Tbsp. cold water
- 3 oz. unsweetened baking chocolate
- 6 Tbsp. butter (or organic palm shortening)
- 5/16 cup coconut flour
- 3 eggs (large)
- 1 5/16 cups sweetener (granular, choice: erythritol sweetener for low carb or coconut sugar for primal.)
- 1 tsp. vanilla extract
- 1 cup heavy cream (Whipped, or Coconut Cream sweetened to taste with sweetener of choice low carb can use liquid stevia, or other low carb sweetener, paleo can use honey as sweetener.)
- 2 tsp. cocoa powder
- 2 Tbsp. coconut oil (or butter, melted)
- 1 tsp. sweetener (of choice: 2 or to taste honey for paleo or for low carb use 12 drops or more, to taste, liquid stevia)
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NutritionView More
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1680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1680Calories from Fat910 |
| % DAILY VALUE |
| Total Fat101g155% |
| Saturated Fat72g360% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium1070mg45% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat910 |
| % DAILY VALUE |
| Total Carbohydrate193g64% |
| Dietary Fiber8g32% |
| Sugars170g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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