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Fudge Black Bean and Fruit Brownies
LIZASIEGAL8349810Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained)
- 3 bananas (or 2,5 cups sweet potato)
- 1/2 cup mango (or blueberries or peach)
- 1/4 cup flour (or oat bran)
- 3/4 cup cocoa powder
- 3/4 cup honey (or sugar)
- 1/8 cup oil
- 1/8 cup chocolate chips (melted)
- 2 eggs
- 1 tsp. vanilla
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Directions
- Put all the ingredients in the blender and blend until smooth.
- Pour the mixture in the prepared cake pan and bake for about 1 hour or more for denser brownies at 350F.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium450mg19% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber16g64% |
| Sugars69g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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