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Frying Pan Beef And Lentil Lasagne
WEIGHT WATCHERS13Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 brown onion (medium, finely chopped)
- 300 grams beef (mince, extra lean, raw)
- 1 medium carrot (coarsely grated)
- 1 medium zucchini (coarsely grated)
- 1/3 cup dry lentils (65g rinsed, drained)
- 700 grams tomato passata
- 2 beef stock cube (individual, to make 2 cups, 500ml liquid stock)
- 1 Tbsp. fresh thyme
- 150 grams lasagne sheet (roughly broken)
- 250 grams spinach (frozen boiled, drained, thawed from frozen)
- 200 grams cottage cheese (Weight Watchers)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1430mg60% |
| Potassium1790mg51% |
| Protein35g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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