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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. canola oil
- 2 Tbsp. minced onion
- 1 1/4 cups long-grain white rice
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/2 tsp. dried oregano
- 2 Tbsp. tomato paste
- 2 1/2 cups water (or No-Chicken/vegetable broth)
- 3 lb. frozen french fries (straight-cut, preferably not shoestring)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. granulated garlic
- 1 tsp. sea salt
- rice (recipe as follows)
- 30 oz. pinto beans (drained, I prefer home-cooked beans, personally)
- 14 oz. enchilada sauce (fire roasted tomato, medium)
- 4 oz. Monterey Jack cheese (shredded)
- 4 oz. medium cheddar cheese (shredded)
- 8 oz. diced green chiles (mild)
- 2 Roma tomatoes (diced)
- 1/3 cup fresh cilantro (chopped)
- 2 avocados (large ripe, halved with the seed removed)
- 1 lime
- salt
- pepper
- sour cream
- jalapenos (sliced)
- hot sauce
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2020mg84% |
| Potassium1460mg42% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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