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Ingredients
US|METRIC
6 SERVINGS
- 2 tangerines
- 100 grams strawberries
- 100 grams blueberries
- fruit (OR soft, your choice)
- apple juice
- 6 ice (umbrella, lolly moulds, or ordinary moulds)
- 1 fruit yogurt (pot unsweetened, 125-150ml)
- blueberries
- frozen mixed berries
- blackberries
- raspberries
- 1 cone (wafer)
- 2 kiwi fruits
- 4 apricots
- 1 slice watermelon
- 2 cms watermelon (thick piece of)
- 1/2 apricot
- 1 g kiwi (peach, melon, pineapple etc, cut into 1-2cm slices)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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