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Fruity & Nutty Oats-Buttermilk Porridge
PLATTERSHARE10Ingredients
3Hours
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 glass buttermilk
- 2 Tbsp. oats
- dates (Finally Chopped 2)
- apple
- papaya
- 1 tsp. chia seeds
- 1 tsp. melon seeds
- 1 tsp. pumpkin seeds
- seeds (Flex, Powder 1 tsp)
- hemp seeds (Powder 1tsp)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium190mg8% |
| Potassium1120mg32% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars37g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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