Fruity Yogurt pudding with berries and chia seeds

PLATTERSHARE
13Ingredients
3Hours
410Calories

Ingredients

US|METRIC
  • 2 cups orange juice
  • 1/4 cup berries (chopped, available easily like rusberry,cherries or strawberries)
  • 1/2 apple (chopped, with skin)
  • 2 teaspoons chia seeds
  • 1 teaspoon sugar
  • 2 cups curd
  • 1 teaspoon honey (or powdered sugar to taste)
  • 3 leaves (tulsi, hand torn)
  • cranberries
  • chopped walnuts
  • raisins
  • almonds (to taste)
  • berries (Tulsi leaf and cran, to garnish)
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    NutritionView More

    410Calories
    Sodium9% DV220mg
    Fat38% DV25g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol50mg17%
    Sodium220mg9%
    Potassium630mg18%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars25g50%
    Vitamin A15%
    Vitamin C130%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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