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Fruity Yogurt pudding with berries and chia seeds
PLATTERSHARE13Ingredients
3Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups orange juice
- 1/4 cup berries (chopped, available easily like rusberry,cherries or strawberries)
- 1/2 apple (chopped, with skin)
- 2 tsp. chia seeds
- 1 tsp. sugar
- 2 cups curd
- 1 tsp. honey (or powdered sugar to taste)
- 3 leaves (tulsi, hand torn)
- cranberries
- chopped walnuts
- raisins
- almonds (to taste)
- cranberries (and tulsi leaf to garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium220mg9% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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