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Fruity Summer Rolls with Raw Blueberry Dipping Sauce
FOOD TO GLOW13Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 rice paper (small, sheets, available at many supermarkets as well as Chinese and Asian grocers)
- 1 apple (sweet, – such as Pink Lady®, cut into matchsticks and tossed in a little lemon juice)
- 1 handful raspberries
- 1 handful toasted pecans (broken, I toast them in the oven at 180C for 8 minutes then cool)
- 4 Tbsp. soft goat's cheese (you may want more)
- mint leaves
- 260 grams fresh blueberries
- 5 cashews (to thicken the sauce – optional)
- 1 Tbsp. maple syrup (or honey)
- lemon juice (A squeeze of)
- 2 apples (sweet, like Pink Lady®)
- 6 Tbsp. peanut butter (or other nut butter)
- 6 Tbsp. granola (here’s my Slow-Baked Apple Pie Granola, but others are in my Index)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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