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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup Jif Creamy Reduced Fat Peanut Butter Spread
- 2 Tbsp. honey
- 1 Tbsp. warm water
- 1/4 tsp. ground cinnamon
- 1 apple (small unpeeled, cored and diced)
- 1 banana (small ripe)
- 2 Tbsp. chopped walnuts
- 2 Tbsp. raisins (or chopped dates)
- 2 flour tortillas (10-inch)
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Directions
- WHISK peanut butter, honey, water and cinnamon in large bowl until smooth. Let stand 5 minutes to thicken.
- ADD diced apple, banana slices, walnuts and raisins; stir to coat.
- SPOON fruit mixture horizontally down center of each tortilla. Fold bottom edge over filling. Push filling against the fold to tighten filling in place. Fold in left and right edges of tortillas about 2 inches. Roll up from bottom to completely enclose filling. Cut wraps in half before serving.
NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Calories630Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium700mg29% |
Potassium |
Protein16g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber9g36% |
Sugars37g |
Vitamin A2% |
Vitamin C15% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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