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4Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kefir (plain)
- 1/2 banana (preferably frozen)
- 1/2 cup frozen blueberries
- 1 navel orange (cut in segments)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium40mg2% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium8% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Deer 3 years ago
I used avocado instead of banana. I tasted it without orange and it was as delicious as with the orange, or even more, because it was less sweet.