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Ingredients
US|METRIC
6 SERVINGS
- 250 grams porridge oats (NOT jumbo)
- 50 grams unsweetened desiccated coconut
- 75 grams pumpkin seeds
- 50 grams flaked almonds
- 55 grams butter (plus extra for greasing)
- 100 grams light brown soft sugar
- 1 pinch salt
- 160 grams clear honey
- 85 grams dried apricots (soft)
- 2 Tbsp. fruit juice (apple works well - or use water)
- 140 grams berries (dried, and cherries, or other dried fruits eg raisins)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars48g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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