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Description
Could add more seeds
Ingredients
US|METRIC
4 SERVINGS
- 2 apples
- 2 Tbsp. honey
- 2 Tbsp. coconut oil
- 1 3/4 cups oats
- 2 tsp. cinnamon
- 1 Tbsp. dried cranberries
- 2 Tbsp. pumpkin seeds
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Directions
- Process apples in food processor (unpeeled but cores removed) to form a coarse puree (add a little water if necessary)
- Add coconut oil and honey and process
- Add remaining ingredients and process until sticky
- Press into a tin lined with baking paper and bake for 20 mins at 180C until brown
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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