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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. chopped walnuts (toasted, 1/4 ounce)
- 2 eggs
- 2 egg whites (1/4 cup plus 2 Tablespoons liquid egg whites)
- 1 dash salt
- 2 Tbsp. fruit spread (Silver Palate It’s the Berries is my favorite)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium560mg23% |
| Potassium310mg9% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber<1g4% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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