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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds
- 80 mL water
- 1/2 tsp. vanilla extract
- 400 grams chick peas (drained and thoroughly washed)
- 1 banana (small ripe)
- 95 grams apple puree
- 70 grams rolled oats
- 25 grams dates (5 small)
- 75 grams frozen raspberries
- 45 grams frozen blueberries
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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