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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sugar (white or brown)
- 1 cup mixed dried fruit (– I usually use whatever I’ve got in the cupboard – raisins sultanas, cranberries, chopped apricots and cherries are all good here)
- 1 cup milk
- 1 cup bran flakes
- 1 cup self raising flour
- 1/2 tsp. ground cinnamon (or ginger optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium125mg5% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber5g20% |
| Sugars89g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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