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Ingredients
US|METRIC
4 SERVINGS
- 40 mL olive oil
- 1 kg stewing beef (lean, diced)
- 2 onions (thinly sliced)
- 2 carrots (peeled, sliced)
- 2 garlic cloves (crushed)
- 1 Tbsp. tomato paste
- 1 Tbsp. plain flour
- 1/2 tsp. chilli powder
- 1 lemon (zested plus 1 tablespoon juice)
- 375 mL beef stock
- 1/2 cup plum jam
- flat leaf parsley (Chopped, to garnish, optional)
- mashed potato (Creamy, to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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