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Ingredients
US|METRIC
30 SERVINGS
- 2 cups flour (I used 1 cup bread, 1 cup whole wheat; don't use more than 50% whole wheat or rising could be effected)
- 2 tsp. baking soda
- 1/4 cup light brown sugar (packed)
- 1/4 cup honey
- 1 Tbsp. molasses (optional but recommended)
- salt (optional and to taste, buttermilk is salty and most add-ins are salted, so you may wish to omit)
- 2 cups buttermilk
- 1 cup dried fruit (I used raisins)
- 1 cup seeds (small, I used 3/4 cup roasted salted sunflower seeds and 1/4 cup whole roasted flax seeds)
- 1/2 cup nuts (I used 1/3 cup of mostly almonds, with a few cashews and walnuts)
- herbs (optional)
- curry (optional)
- garlic powder (optional)
- ginger (optional)
- basil (optional)
- basil (optional)
- thyme (optional)
- thyme (optional)
- oregano (optional)
- oregano (optional)
- rosemary (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium130mg5% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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