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Fruit on the Bottom Strawberry Chia Pudding
THE ORGANIC DIETITIAN6Ingredients
10Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. strawberries (fresh, hulled, if you use thawed frozen strawberries add a little more chia seeds since frozen berries have more liquid)
- 1 1/2 cups coconut milk (or one 13½ oz can)
- 1/4 cup honey (or maple syrup)
- 1 tsp. pure vanilla extract (or 1 vanilla bean scraped)
- 1/2 cup chia seeds
- 1/2 cup jam (organic, or homemade chia jam, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars45g |
| Vitamin A0% |
| Vitamin C120% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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