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Fruit and Seed Bars recipe | Epicurious.com
EPICURIOUS8Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup old fashioned oats
- 1/2 cup pumpkin seeds (also known as pepitas)
- 1/2 cup sunflower seeds
- 2 Tbsp. flax seeds
- 1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
- 1/2 cup coconut flakes (unsweetened)
- 1/3 cup honey
- 1/2 cup sunflower butter
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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