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Ingredients
US|METRIC
1 SERVINGS
- 1 yogurt (non-dairy, choice, 5.3 ounce, lower sugar if possible)
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
- 1 kiwi (sliced)
- 1/2 cup cooked quinoa
- 1 Tbsp. hemp hearts
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium90mg4% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C160% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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