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Fruit and Nut Salad with Berry Vinaigrette
HEZZI-D'S BOOKS AND COOKS14Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups mixed greens
- 1/4 cup onions (thinly sliced)
- 1/4 cup orange bell pepper (chopped)
- 1/2 apple (chopped)
- 1/2 blood orange (cut into pieces)
- 1/4 cup cashews
- 1/4 cup flax oil (Barlean's Organic Fresh)
- 2 Tbsp. vinegar
- 2 tsp. honey (organic)
- salt
- pepper
- 2 strawberries
- 4 blackberries
- 1 tsp. oregano
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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