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Ingredients
US|METRIC
5 SERVINGS
- 1 cup farfalle pasta
- water
- pasta
- 1 tsp. salt
- 3 Tbsp. mayonnaise (eggless)
- 1 tsp. extra virgin olive oil
- 1/2 cup fruits (mix cut, fresh or tinned)
- 4 Tbsp. sweet corn kernels
- 2 Tbsp. sliced black olives
- 1/3 cup mixed nuts (coarsely chopped, and dries fruits)
- salt (to taste)
- 1 tsp. black pepper (powder)
- 1 Tbsp. dried herbs (mixed Italian, and red chilli flakes)
- 1 cup fresh basil leaves (alternatively you can use mint leaves)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium790mg33% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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