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Wesley Harrison: "These are easy to make and super delicious! Best…" Read More
8Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup orange juice
- 1/2 cup medjool dates (whole, about 5, halved and pitted)
- 1 cup whole raw almonds (with skins)
- 1/2 cup dried apricots
- 1/4 cup dried plums (prunes)
- 1/4 tsp. salt
- 1/4 cup pumpkin seeds (pepitas)
- 1/4 cup sunflower seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wesley Harrison 5 years ago
These are easy to make and super delicious! Best part is that all the ingredients are healthy!