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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups toasted nuts (or chopped assorted raw, and/or seeds)
- 1/3 cup cereal (chopped unsweetened, I used Cheerios)
- 1/2 cup dried fruit (chopped)
- 1/3 cup light corn syrup (or brown rice syrup)
- 1 dash salt (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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