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Ingredients
US|METRIC
16 SERVINGS
- 100 mL Flora Cuisine
- 3 Tbsp. honey
- 1 tsp. cinnamon
- 100 grams light brown sugar
- 200 grams porridge oats
- 100 grams sunflower seeds
- 50 grams sesame seeds
- 50 grams chopped walnuts (or almonds)
- 100 grams dried fruit (such as cranberries or chopped apricots)
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Directions
- Preheat oven to gas mark 4/180°C/160°C fan/350°F.
- Place the Flora Cuisine, honey, cinnamon and sugar in a pan and gently heat, stirring, until it all melts together.
- Remove pan from the heat and stir in the remaining ingredients, mixing well.
- Transfer the mixture to a greased, lined 22cm square baking tray. Press down firmly with the back of a spoon. Bake for 30 minutes until golden-brown.
- Once baked, cut them into 16 bars, allowing them to cool a little before lifting the bars out.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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