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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ice
- 1 cup mixed berries (or whatever fruit you'd prefer)
- 1/2 cup oats
- 1 cup milk
- 1/2 cup yogurt plain low fat (Greek)
- 2 Tbsp. flax seed meal (or your own ground flax seeds)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium70mg3% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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