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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. mixed nuts (chopped)
- 1 Tbsp. sunflower seed
- 1 Tbsp. pumpkin seed
- 1 banana (sliced)
- 1 1/2 handfuls berries (frozen and defrosted is fine)
- 200 grams vanilla yogurt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium270mg11% |
| Potassium1150mg33% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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