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Fruit Whip – With A Little Hidden Goodness
WELL NOURISHED6Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (medium – large, flesh removed)
- 1 banana (large, or two small)
- 1 cup frozen raspberries (blueberries or mixed berries)
- 7 Tbsp. yogurt (natural or Greek, full fat)
- 1 Tbsp. malt syrup (rice, or honey, optional)
- 1 tsp. vanilla extract (paste or powder)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium30mg1% |
| Potassium920mg26% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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