Fruit Smoothie Recipe | Yummly

Fruit Smoothie

NOORMOMIN
4Ingredients
10Minutes
140Calories
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Description

As easy as 1-2-3! Courtesy of my mom.

Ingredients

US|METRIC
  • 1 cup yogurt
  • 2 cups milk
  • 3 cups fruit (berries, banana, etc.)
  • ice (optional)
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    Directions

    1. Combine ingredients in a blender and blend until smooth.

    NutritionView More

    140Calories
    Sodium4% DV95mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber4% DV1g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium95mg4%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars19g38%
    Vitamin A8%
    Vitamin C8%
    Calcium20%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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