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Fruit Salad with Lemon Coconut Whipped Cream
THE ROASTED ROOT12Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 14 oz. full fat coconut milk (see note)
- 3 Tbsp. honey (to taste, or liquid sweetner of choice)
- 1/2 tsp. vanilla extract (Nielsen-Massey Tahitian)
- 1/2 tsp. Nielsen-Massey Lemon Extract
- 1 pinch sea salt
- fruit salad
- 3 cups strawberries (halved)
- 3 cups green grapes
- 2 peaches (ripe, pitted and chopped, 2 cups)
- 1 mango (large ripe, peeled and chopped, 1 cup)
- 1 lemon (or lime)
- 3 fresh mint leaves (large, finely chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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