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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. raspberries (or other berries)
- 4 oz. quark
- 2 Tbsp. yogurt low-fat
- 5 tsp. jam (such as cherry; about 30 grams)
- 1 slice whole wheat bread (about 50 grams)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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