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Ingredients
US|METRIC
4 SERVINGS
- 400 mL water (filtered)
- 1/3 cup olive oil
- 1 tsp. apple cider vinegar
- 3 chia seeds (tbps, soaked for 5 minutes in 180mls filtered water, you can replace the chia egg with 3 eggs if you prefer)
- 2 tsp. salt
- 2 cups sorghum flour
- 1 1/2 cups tapioca starch (or arrowroot starch)
- 1 cup flour (medium GF, white rice flour 130g, quinoa flour 120g, millet flour 140g, besan flour 120g, oat flour 140g - oats not GF)
- 1/3 cup coconut sugar (rapadura or sugar)
- 3 tsp. xanthan gum (or guar gum)
- 3 tsp. yeast
- 1 cup sultanas (organic, or a mix of dried fruit, preservative free)
- 2 Tbsp. berry (either Nutra Organics, Choc Powder or C Berry Blast Powder, optional)
- 2 tsp. ground cinnamon
- 2 tsp. mixed spice (ground)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium1240mg52% |
Potassium490mg14% |
Protein13g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate141g47% |
Dietary Fiber11g44% |
Sugars17g |
Vitamin A2% |
Vitamin C4% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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