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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rava (fine, /sooji/ cream of wheat)
- 1 tsp. ghee (for roasting sooji)
- 5 Tbsp. ghee
- 2 Tbsp. oil
- 15 cashews
- 1 Tbsp. raisins
- 1/2 cup apple (chopped, or 1 small apple, chopped)
- 1/2 cup pear (chopped, or 1 small pear, chopped)
- 1/2 cup pineapple (chopped)
- 1/3 cup banana (chopped)
- 1/4 cup pomegranate arils
- 1/2 tsp. cardamom powder (or 3 to 4 green cardamoms, crushed to a powder in mortar-pestle)
- 1 pinch saffron strands
- 6 Tbsp. sugar (or about ⅓ cup sugar)
- 1 1/2 cups water
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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