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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pitted Medjool dates
- 1/2 cup dried apricots
- 1/2 cup almonds
- 3 Tbsp. chia seeds
- 3 Tbsp. water
- 2 Tbsp. sunflower seeds (hulled, optional)
- 2 Tbsp. unsweetened cocoa powder
- 1 Tbsp. flax seeds
- 1 Tbsp. orange juice
- 1/4 tsp. canela
- 1/8 tsp. salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars40g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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