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Ingredients
US|METRIC
4 SERVINGS
- 125 grams butter (diced)
- 170 grams malt syrup (sweetener, rice, maple syrup or honey)
- 1/2 tsp. soda (bicarbonate)
- 120 grams seeds (1 cup approx. mixed, I used sunflower seeds and pepitas)
- 120 grams spelt flour (wholemeal)
- 200 grams rolled oats (or quinoa flakes, or a mixture)
- 50 grams desiccated coconut
- 1 tsp. cinnamon (ground)
- 1 cup fruit (finely diced or sliced)
- plum
- apricot
- nectarine
- peach
- berries
- apple pear
- cherry
- 2 Tbsp. malt syrup (sweetener, rice, maple syrup or honey, optional)
- 1 Tbsp. butter
- 1 Tbsp. chia seeds
- cherry
- plum
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium230mg10% |
| Potassium1060mg30% |
| Protein19g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber18g72% |
| Sugars63g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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