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Fruit Chia Pudding Parfait
DELICIOUS MEETS HEALTHY17Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond milk (or coconut milk)
- 4 Tbsp. chia seeds
- 2 Tbsp. maple syrup (or honey)
- fruit (blueberries, strawberries, kiwi, peach, apple)
- crisps (coconut)
- sliced almonds
- 1 cup almond milk (or coconut milk)
- 4 Tbsp. chia seeds
- 2 Tbsp. maple syrup (or honey)
- fruit
- blueberries
- strawberries
- kiwi
- peach
- apple
- crisps (unchecked▢ coconut)
- sliced almonds (unchecked▢)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars33g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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