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Ingredients
US|METRIC
6 SERVINGS
- 2 bananas (peeled, sliced)
- 2 apples (cored and cubed)
- 3 guavas (cored and cubed)
- 3 oranges (peeled, segmented, deseeded)
- 2 boiled potatoes (peeled and cubed)
- 1 cup pomegranate seeds (or strawberries)
- 1 medium onion (chopped)
- 2 oranges
- 1 lemon
- 4 Tbsp. plain yogurt
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. chilli powder
- 1 tsp. cumin powder
- 1 tsp. powdered sugar
- 1/2 tsp. salt
- 1/2 tsp. black salt (Indian, /kala namak)
- 1 tsp. black pepper (powder)
- 1 tsp. chilli pepper
- 1 tsp. cumin seeds (/zeera)
- 1/2 tsp. coriander seeds (/dhania)
- 2 cardamoms (black)
- 1/2 tsp. seeds (carom, /ajwain)
- 1/2 tsp. fennel seeds (/saunf)
- 1 pinch asafoetida (/ hing)
- 1 Tbsp. mango powder
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium800mg33% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C230% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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