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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (very ripe)
- 2 dates (pitted Medjol)
- 1 cup mango (chunks)
- 3/4 cup coconut water
- 1/2 cup frozen blueberries
- 1/4 cup plain yogurt
- 1 Tbsp. chia seeds
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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