Fruit And Nut Bars

DIABETES UK
7Ingredients
70Minutes
130Calories

Ingredients

US|METRIC
  • 450 grams apples (eating, stewed)
  • 5 tablespoons orange juice
  • 225 grams mixed dried fruit (eg apricots, dates, cranberries, etc, roughly chopped)
  • 100 grams mixed nuts (eg almonds, hazelnuts, etc, chopped)
  • 75 grams flour (wholemeal self-raising)
  • 25 grams desiccated coconut
  • 1 tablespoon oil
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    NutritionView More

    130Calories
    Sodium2% DV45mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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