Frozen Yogurt Fruit Pops

RECIPESPLUS
4Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 1 mango (10 1/2 oz, peeled and cut away from pit)
  • 1/2 pound strawberries (about 1 3/4 cups, hulled)
  • 2 cups low fat vanilla flavored yogurt
  • 1/4 cup passionfruit (pulp)
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    Directions

    1. Blend or process half the mango and half the strawberries, separately, until smooth; finely chop remaining mango and berries. Refrigerate berry purée and berries until needed.
    2. Combine mango purée, chopped mango, and 1/2 cup of the yogurt in a medium bowl; divide mango mixture among eight 1-cup (8-oz.) disposable cups. Cover, freeze for 1 hour or until surface is firm.
    3. Combine berry purée, chopped berries and 1 cup of the yogurt in a medium bowl; divide berry mixture among the cups. Cover, freeze for 1 hour or until surface is firm.
    4. Combine passionfruit pulp and remaining yogurt in a medium bowl; divide passionfruit mixture among cups. Cover, freeze for 1 hour. Press a popsicle stick firmly into the mixture in each cup. Cover, freeze 3 hours or overnight.
    5. Remove from cups and serve immediately.
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    NutritionView More

    90Calories
    Sodium2% DV45mg
    Fat1% DV0.5g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories90Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium240mg7%
    Protein4g8%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A6%
    Vitamin C45%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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