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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen wild blueberries
- 1/2 cup frozen mango (chunks)
- 1/2 banana (ripe, peeled, sliced, and frozen)
- 1/2 cup low fat cottage cheese
- 3 Tbsp. grape juice (purple)
- 2 tsp. honey
- 1/2 tsp. vanilla extract
- shredded unsweetened coconut (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium130mg5% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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