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Ingredients
US|METRIC
20 SERVINGS
- 7 kiwis (peeled)
- 2 mangos (peeled and cored)
- 3/4 pineapple (peeled and cored)
- 6 plums (peeled and cored)
- 12 oz. frozen strawberries (completely thawed)
- 3/4 papaya (a large, peeled and deseeded)
- 15 oz. apricots (drained)
- 12 oz. blueberries
- 1/2 cup sugar
- 3 Tbsp. water
- 2 egg whites
- 2 cups sugar
- 1 cup water
- 8 egg whites (large, or 6 extra-large)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars42g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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