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Ingredients
US|METRIC
14 SERVINGS
- 2 1/2 cups pecan (pieces)
- 16 medjool dates (pitted)
- 3 Tbsp. cocoa powder (black, or sub regular cocoa/cacao powder, though it won't be as "oreo-ish")
- 1 tsp. coconut oil (melted)
- 1/4 tsp. salt
- 3 1/2 cups frozen yogurt ("Mississippi Mud" Chocolate, *see notes)
- 1 avocado (ripe, pitted)
- 1/2 cup raw cashews (if you arenot using a high-speed blender, soak in warm water for an hour prior)
- 5 medjool dates (pitted)
- 1/3 cup non dairy milk
- 1 Tbsp. coconut sugar
- 1/4 tsp. salt
- 1/2 cup dark chocolate chips (chopped)
- 1/8 cup water
- 50 grams dark chocolate (chopped)
- 1 tsp. coconut oil (melted)
- 1/8 tsp. vanilla extract
- 1 pinch salt
- chopped pecans
- chocolate shavings
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium140mg6% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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